you can keep your soul

Evergreen

through every season of life

Spiritual Formation

It is my experienced belief that the practices and postures that ground the journey of spiritual formation are rooted deeply in spiritual practices that come from time spent leaning into the rich soil of the ancient practices of the Christian faith.

Formation of the Spiritual Heart is at the heart of everything done through

Evergreen Soul Wellness.

This formation is not a quick fix to modern problems. It is not therapy.

It is a quieting of the soul and the sounds that surround it, through slowing down,

intentional listening, reconnection of body and soul,

and learning what it looks like to follow Jesus in a modern world.

“It is by being awake to God in us that we can increasingly see God in the world around us.”

-Henri JM Nouwen

Individual Spiritual Direction

An opportunity for you to meet with me once a month, for one hour. In this time, spiritual direction is one-on-one and tailor fit for wherever you find yourself on your journey.

A spiritual director acts as a soul friend, helping another journey toward wholeness. We will hold this space together, while we check in on your spiritual heart, discovering the impact of life on your soul and your relationship with God.

It is a place for you to hold space for the highs and the hard of daily life, learning to discern and hear God’s still small Voice and experience the grace of His Love.

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“...the Spiritual Exercises are an instrument of freedom...It's not to be judged or standardized. If we're doing it, we're doing it right. The question is,

‘How free am I becoming?’”

-Father Larry Gillick, SJ

The Spiritual Exercises of St. Ignatius of Loyola

Also known as The Retreat in Daily Life, the 19th Annotation of The Spiritual Exercises is a 9 month journey through the Gospels.

The Exercises are an ancient journey through the Gospel narratives enabling the Retreatant to walk daily with Jesus on a journey that helps them discover the deeper spaces of their spiritual heart.

This journey is one that is holistic in its approach, and transforming in its intent. Deliberately placed in the setting of daily life, one begins to learn from Jesus how to integrate His friendship into the spaces they encounter on a day-to-day basis.

A guide through Scripture with an emphasis on a woman’s journey and weekly Spiritual Direction sessions are the pillars of this unique and transforming experience.

The next cohort will begin Fall 2025. If you are interested in being kept up to date on when this cohort starts, please click the Learn More button to join the list and receive more information from.